Asario, also known as lawn cress seeds (lepidium sativum), belongs into the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's actually not extensively used, So A lot remains unidentified about it. In India, It really is grown like a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, being beneficial for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.
Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Strength, with 5.5 grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Unwanted fat. Additionally, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.